Summer Skin Reset Edition
Parinama News Letter
Editor’s Note
Dear Readers,
Summer is a beautiful season, but it can be challenging for your skin.
Acne tends to increase in both teenagers and adults due to heat, humidity, lifestyle changes and hormonal fluctuations.
At Tamira Life, we believe that prevention is more powerful than correction.
A balanced approach that includes food, lifestyle, skincare and medical care is the key to healthy, confident skin.
– Dr. Jayanthy Ravindran
Founder & Managing Director,
Tamira Life
Why acne worsens in summer
Increased sebum production
More oil leads to clogged pores and breakouts.
Sweat + clogged pores
Sweat mixes with oil, dirt & bacteria causing acne.
UV-induced inflammation
Sun exposure increases redness, irritation & inflammation.
Travel + disrupted routines
Irregular sleep, skincare & stress affect skin health.
UV-induced inflammation
Sun exposure increases redness, irritation & inflammation.
Understanding the triggers is the first step to prevention.
Include
Avoid
Low glycemic diet
Choose complex carbs, whole grains & fiber.
Hydration
3–4 litres of water every day.
Fruits
Watermelon, cucumber, berries, papaya, citrus.
Sleep regulation
7–8 hours of quality sleep daily.
Scalp hygiene
Keep scalp clean. Avoid heavy oils.
Excess sugar
Increases insulin spikes & oil production.
Dairy overload
May aggravate acne in some individuals.
Fried / junk food
Triggers inflammation & breakouts.
Protein supplements
May worsen acne in acne-prone patients.
Late nights
Hormonal imbalance & poor skin repair.
Daily Skincare Routine
Morning
Gentle Cleanser
Cleanse gently to remove oil & impurities.
Salicylic Acid or Niacinamide Serum
Helps control oil & soothe skin.
Oil-free Moisturizer
Hydrates without clogging pores.
Sunscreen SPF 50
Broad spectrum protection from UVA & UVB.
Night
Cleanser
Remove dirt, sweat & sunscreen.
Active Treatment
Retinol / Azelaic Acid / Prescription creams.
Moisturizer
Restore hydration & support skin barrier.
Treatment varies based on skin type – consult a doctor.
Teen Acne Vs Adult Acne
Teen Acne
- Hormonal
- Oily skin
- Distribution: Forehead, cheeks & nose
- Comedonal acne
- Often temporary
Adult Acne
- Hormonal + stress
- Distribution: Jawline
- Inflammatory breakouts
- Sensitive / reactive skin
- May be persistent
In-Clinic Solutions at Tamira
Chemical Peels (Salicylic, Mandelic)
Unclogs pores, reduces oil & prevents acne.
Medi Facials
Deep cleansing, extraction & soothing.
UV-induced inflammation
Reduces bacteria, inflammation & oil production.
Scar Treatments (Subcision, Microneedling)
Improves acne scars & skin texture.
Medical-grade Skincare Plans
Doctor-prescribed solutions for healthy skin.
Customized protocols based on skin analysis
Summer Skin Do’s & Don’ts
DO
- Cleanse after sweating
- Use non-comedogenic products
- Reapply sunscreen every 2–3 hours
- Eat a balanced diet
- Consult a dermatologist regularly
DON’T
- Over-wash face
- Pick or squeeze acne
- Try DIY treatments
- Use harsh scrubs
- Ignore sun protection
- Skip your skincare routine
Planning a Peel This Summer
Mild peeling expected for 5–10 days.
Strict sun protection required.
Follow doctor-prescribed routine.
Peels are powerful – Let your doctor guide you for safe, beautiful results.
Book Your Summer Skin Consultation
Call us to know more
1800 3000 1613
